Monday, August 2, 2010

Marinaded Chicken

Marinade sauce

2 tbsp. soy sauce
2 tbsp. honey
1 tbsp. lemon juice
3 cloves garlic, crushed

Mix together, place in Ziplock with 1 chicken breast. I marinaded almost a day.

Roll in flour, then egg, then panko. I fried for 4 mins on each side, then baked for 15mins at 350F. 1 diced clove of garlic and 1 cut up carrot were added to the pan for a couple minutes to soften up. I deglazed with a little red wine. Added in washed/rinsed spinach. Cook for several minutes until spinach is wilts. Servce with rice on warm plate.

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