Wednesday, March 31, 2010

Steak with sauce

Tonight's dinner is steak, rotelle, carrots, and sauce.

1lb steaks
4oz Ancient Harvest Quinoa Spriral Rotelle Pasta (1/2 box)
4 carrots, cut into small pieces
3 garlic cloves, diced
1 shallot, diced
grapeseed oil
1/2c red wine
1c chicken broth

Peel and cut carrots. Add to boiling water. Boil to desired softness.
Add salt/pepper to steaks.
Pre heat pan, add oil, after oil is warm, add steaks. Turn every few minutes until desired doneness. Place on plate and tent with foil. Add butter, shallots and garlic, cook for a minute then add red wine to deglaze. Boil water and salt, add pasta in. Cook for around 6mins, test for doneness. After wine reduces, add chicken broth. Cook down to desired liquidity. Remove from heat, add 1Tb butter, stir. Pour upon steak.

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