Monday, January 24, 2011

Pork with Pan Sauce, Mashed Yams, and Broccoli

Pork with Pan Sauce, Mashed Yams, and Broccoli

1lb boneless pork loin
1 shallot
1 head Broccoli
salt
pepper
nutmeg
1lb Yams
1/2C white wine
1/4C water
1/2T tomato paste
oil
milk
parsley

Boil potatoes in salted water until soft. Peel of skin, mash with fork. Add to mixer and mix until smooth. Add to heated pot, add nutmeg, salt, milk (and butter if desired).

Pre heat pan then add oil then ready. Add pork, cook on each side 4-5mins. Remove pork and tent on a warm plate. Add diced shallot, cook for a few minutes. Add tomato paste, wine, water and reduce. Before sauce is reduced to desired thickness, add in pork. Serve and add parsley on top.

Boil Broccoli to softness liking.

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